How to last longer during sex

By kay29000

There are a lot of men that suffer the problem of premature ejaculation, a problem that leaves a man handicap during intercourse. Handicap meaning not being able to last as long as necessary to satisfy their partner. It's becomes a big problem to a lot of relationships and marriages, when the man ejaculates just seconds into the sexual intercourse. A lot of men suffer in silence, and some shy away from having a relationship because of this. I have here, different ways, and methods that can work in solving the problem of premature ejaculation. There are a lot of listed methods that work better than the common spray, or pills some people depend on. All you have to do is chose the one that would work with you by trying them out.

• Full concentration.

Step1

The first thing to do is get healthy. That has to do with watching what you eat. stay away from too much fatty foods, drink lots of water to flush your system everyday. Try to stay away from junk food. Eat alot of fruits and vegetables, they are very good for your health. Also try and do daily exercises. You dont have to start big, go from one stage to the other. gradually, slow and steady wins the race. Try jogging every morning, from point A to point B, then try and increase it the next day. You would gradually feel healthier and stronger every day.

Step2

The next step is to know your body, know how your body responds. Alot of people are shy of viewing their body's and dont know how they react to stimuli. The main problem with premature ejaculation has to do with anxiety when it comes to having sex. People are so excited about it that there body react to fast and the sex is over in no time. So it would be good to take time out everyday, and relax, and touch different parts of your body to know how you respond. And you also have to be relaxed.

Step3

This might sound funny, but i suggest masturbation as a form of solving the problem. A lot of people might ask, why? But i found out that a lot of people that have this problem have it because they have been masturbating in the first place. A lot of guys masturbate in a hurry, in toilet, in their rooms, in the bushes, scared all the while not to be seen by anybody. That is the big problem, because the guy does it in a hurry, it is over in a hurry, and the person sexual organ gets used to that time frame from the start of start to ejaculation during sex. So even when the person is not masturbating, but having sex with a girl, he last as long as he would last if he were masturbating, which might be between 1-2minutes, or even less. So the solution is for the person to try and relax, after following the first two steps, to try and last longer during masturbation. Try and make the ejaculation be delayed, like stoping when you are about to come. And also other methods like taking your mind away from sex while masturbating, this would prolong the ejaculation during masturbating. Try this about three or four times, and you would see some very good improvement during sex, when next you have it. I say this because it worked for me, and my friend i recommended it to. And also, while having sex itself, try and take your mind off sex for a while, or try counting, that is something i used to do. This has to do with counting from one to ten, then start again from one to ten. When you do it for awhile, u will find out that you have lasted at least 6minutes without knowing it, and then you can then relax and have fun, by then, your sexual organ is already used to going that long

Tips & Warnings

• Just remember that the problem is more psychological than physical, so it is a mind thing. You have to prepare your mind for it, that means you have to be relaxed while going through any of the steps. And you have to know it would work.
• Do not get carried away while going to the step 3, where u masturbate and make yourself last longer. So when you are about to come, try self controlling yourself by stopping and continue later. That is the only way the steps can work.